Medieval-Inspired Fridge Raid Salad: A Rustic Delight for Modern Times

Exploring the Humble Origins and Evolution of the Beloved Salad

Hark, ye humble food enthusiasts, and gather ’round the hearth, for today we shall delve into the verdant world of salad, a dish fit for both lords and peasants alike. In these modern times, salads grace the tables of noble feasts and common folk’s suppers, but let us journey back to yonder medieval days to unearth the roots of this delightful dish.

Salad, in its simplest form, is a medley of fresh vegetables, herbs, and often some manner of dressing. However, it was not always such a common sight on our rustic tables. The word “salad” itself has origins in the Latin “sal,” meaning salt. In ancient Rome, a salad was known as “salata,” a concoction of greens and various ingredients, seasoned with salt, oil, and vinegar.

Medieval Europe was a time of limited culinary diversity, especially in the humbler peasant households. Yet, salads, or “sallets” as they were known, had their place even in the meager diet of the common folk. These early salads consisted primarily of readily available ingredients like greens, onions, and herbs, often plucked from cottage gardens or foraged from the surrounding woods and fields.

The medieval peasant’s salad was typically uncomplicated, featuring a blend of what was at hand. The ingredients were dressed with simple vinaigrettes made from basic staples such as vinegar, oil, and perhaps a touch of honey for sweetness. Common vegetables like lettuce, dandelion greens, and radishes were staples in these rustic dishes.

One popular addition to medieval salads was the addition of edible flowers. Nasturtiums, violets, and borage flowers were among the favorites, lending both color and flavor to these otherwise humble salads. These colorful blossoms not only delighted the eye but also added a subtle, floral note to the palate.

The idea of adding meat to salads was not common for the peasantry, as meat was a precious commodity. However, wealthier medieval tables might see salads adorned with roasted game birds, such as quail or pigeon. The meat served not only as a source of protein but also as a sign of status and opulence.

As the centuries passed and culinary traditions evolved, the salad began to undergo transformations. New ingredients arrived on European shores through trade routes and exploration, leading to the incorporation of exotic spices, fruits, and vegetables. In the grand feasts of medieval courts, intricate and ornate salads became a symbol of culinary artistry and sophistication.

Today, the salad has transcended its humble beginnings, becoming a diverse and celebrated part of modern cuisine. From the classic Caesar salad to the trendy kale and quinoa creations, salads have evolved to suit every palate and dietary preference.

So, let us raise our wooden spoons in honor of the salad, a dish that has journeyed through time, from the meager peasant’s table to the grand halls of the nobility, and still finds its place in our hearts and kitchens. As we savor each bite of our modern salads, let us remember the simple, flavorful beginnings of this enduring culinary tradition and give thanks to the peasants of old who cultivated the roots of our salad-loving ways.

Crafting a Wholesome Salad from Humble Fridge Ingredients

Today, we shall embark on a journey to create a ‘Fridge Raid’ salad, inspired by the resourceful ways of medieval peasants. In the spirit of those times, we shall make a delicious and wholesome salad using whatever ingredients we find in our very own icebox. Prepare to revel in the rustic charm of a salad born from necessity and creativity.

For reasons, we have a lot of salad possibilities, let me explain our recipe.

Too Good To Go from Carrefour Market

The reasons – Too Good To Go and Carrefour Market


  • Carots râpée
  • Every near death lettuce packets in your posession
  • Prepared salads that need to be used
  • Goats cheese for class


  • Get your pot because you don’t own any big bowls
  • Add in the lettuce and carrots and mix
  • Add one pack of the packaged prepared salad and mix again
  • Cry to season
  • Add the final prepared salad, mix again
  • Cry again at what your life has become
  • Cut four goats cheese slices, we want to keep some for something that isn’t trash
  • Serve

Enjoy your rustic, medieval-inspired ‘Fridge Raid’ salad, and savor the delicious ingenuity of turning humble ingredients into a wholesome culinary delight!